1) Carbohydrates: Chips, bread, pasta, or crackers can be as harmful to the teeth as candy.

2) Sticky, chewy foods: Raisins, granola bars, jelly beans, caramel, honey and syrup stick to teeth and make it difficult to wash the sugar away

3) Sugary snacks: Cookies, cakes or other desserts contain a high amount of sugar, which can cause tooth decay.

4) Gum and candy: When chewing gum and eating candy, the sugar coats teeth, which can lead to cavities.

5) Carbonated soft drinks: Regular and diet sodas contain phosphorous and carbonation, which wears away the enamel on teeth.

6) Fruit or vegetable juices: These beverages tend to be high in sugar, which can damage tooth enamel and lead to decay.

With moderation and proper dental care you reduce the harmful effects this types of foods can have on your teeth

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