Tips

* Get the person out of the heat and into a shady, air-conditioned or other cool place. Urge them to lie down.

* If you suspect heat stroke, call 911.

* Encourage the individual to shower, bathe or sponge off with cool water if it is safe to do so.

* Apply a cold, wet cloth to the wrists, neck, armpits, and/or groin. These are places where blood passes close to the surface of the skin, and the cold cloths can help cool the blood.

* If the person can swallow safely, offer fluids such as water, fruit and vegetable juices. Avoid alcohol and caffeine

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