Being physically active is good for your overall health care, however just as important is to do so safely.  Here are some safety tips you should keep in mind.

*  Ask your health care provider about ways you can safely increase the amount of physical activity you do now.
*  Take time to warm up and cool down.
*  Start slowly and build up to more intense activity.
* Wear a sturdy pair of shoes.
* Stop if you have pain, become dizzy, or feel short of breath.
* Drink water.

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