Maintaining good oral health is crucial for overall health. Poor oral hygiene can lead to dental problems such as gum disease, tooth decay, and bad breath, which can cause significant discomfort and pain. Moreover, research has shown that poor oral health is linked to other health problems such as heart disease, stroke, respiratory infections, and diabetes. Therefore, it is important to maintain good oral hygiene by brushing and flossing regularly, having periodic dental checkups, and following a healthy diet. If you have dental insurance under most plans, this type of service falls under preventive care and is inexpensive.