Healthy older adults generally do not need to check with a health care provider before becoming physically active. However, health care providers may be able to recommend types of exercise that are best for you and ways to progress at a safe and steady pace.

If you have a health issue or problem, you should talk with your health care provider to find out if there are any limits on what you can do. Your provider can help you plan for the types and amounts of exercise that are healthy for you.

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