Nutrition needs change as we age, here are some healthy eating tips so you can make good food decisions your entire life. 

Here’s what you need to know

  • Eating a balanced diet is critical especially for those ages 50+ 
  • Planning and preparing your own meals lets you control your portion sizes.
  • As you age, you may want to take dietary supplements to round out your nutrition. Talk to your doctor to determine which ones would be best for you.

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