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Smoking increases the amount of cholesterol and unhealthy fats circulating in the bloods, leading to unhealthy fatty deposits. Over time, cholesterol, fats, and other debris build up on the walls of your arteries. This buildup narrows the arteries and blocks normal blood flow to the heart, brain, and legs. Blocked blood flow to the heart or brain can cause a heart attack or stroke. Blockage in the blood vessels of your legs could result in the amputation of your toes or feet.

Smoking makes your blood thick and sticky. The stickier the blood, the harder your heart must work to move it around your body. Sticky blood is also more likely to form blood clots that block blood flow to your heart, brain, and legs. Over time, thick, sticky blood damages the delicate lining of your blood vessels. This damage can increase your risk for a heart attack or stroke.

Smoking raises your blood pressure and puts stress on your heart. Over time, stress on the heart can weaken it, making it less able to pump blood to other parts of your body. Carbon monoxide from inhaled cigarette smoke also contributes to a lack of oxygen, making the heart work even harder. This increases the risk of heart disease, including heart attacks.

Smoking can cause your skin to be dry and lose elasticity, leading to wrinkles and stretch marks. Your skin tone may become dull and grayish. By your early 30s, wrinkles can begin to appear around your mouth and eyes, adding years to your face.

Smoking can cause dental decay.  Smoking takes a toll on your mouth. Smokers have more oral health problems than non-smokers, like mouth sores, ulcers and gum disease. You are more likely to have cavities and lose your teeth at a younger age. You are also more likely to get cancers of the mouth and throat.

Smoking can cause blindness and night vision. Smoking causes physical changes in the eyes that can threaten your eyesight. Nicotine from cigarettes restricts the production of a chemical necessary for you to be able to see at night. Also, smoking increases your risk of developing cataracts and macular degeneration (both can lead to blindness).

Hearing loss, yes smoking can effect your hearing.  By smoking it reduces the oxygen supply to the cochlea. This may result in permanent damage to the cochlea and cause mild to moderate hearing loss.

One way to make sure you are saving energy is by not letting it go out the back door.  Here are some tips on where to find and stop leaks:

1) Seal the air leaks around utility cut-throughs for pipes (“plumbing penetrations”), gaps around chimneys and recessed lights in insulated ceilings, and unfinished spaces behind cupboards and closets.
2) Find out how to detect air leaks.
3) Learn more about air sealing new and existing homes.
4) Add caulk or weatherstripping to seal air leaks around leaky doors and windows.
5)  Find out how to select and apply the appropriate caulk.
6) Learn how to select and apply weatherstripping.

Here are some tips on how to  Maintain your heating systems:

1 ) Make sure to schedule service for your heating system.
2) Find out what maintenance is required to keep your heating system operating efficiently.
3) Replace your furnace filter once a month or as needed.
4) Find out more about maintaining your furnace or boiler.
5) Wood- and Pellet-Burning Heaters: Clean the flue vent regularly and clean the inside of the appliance with a wire brush periodically to ensure that your home is heated efficiently. Find other maintenance recommendations for wood- and pellet-burning appliances.

When you are home and awake, make sure to set your thermostat as low as is comfortable.     When you are asleep or out of the house, turn your thermostat back 10° to 15° for eight hours and save around 10% a year on your heating and cooling bills. A programmable thermostat can make it easy to set back your temperature.

Does hair dye use increase the risk of cancer:  There is no convincing scientific evidence that personal hair dye use increases the risk of cancer. Some studies suggest, however, that hairdressers and barbers who are regularly exposed to large quantities of hair dye and other chemical products may have an increased risk of bladder cancer. For more information, see the NCI fact sheet on Hair Dyes and Cancer Risk.

If no one in my family has had cancer, does that mean I am risk-free: Based on the most recent data, about 40 percent of men and women will be diagnosed with cancer at some point during their lives. Most cancers are caused by genetic changes that occur throughout a person’s lifetime as a natural result of aging and exposure to environmental factors, such as tobacco smoke and radiation. Other factors, such as what kind of food you eat, how much you eat, and whether you exercise, may also influence your risk of developing cancer. For more information, see Cancer Causes and Risk Factors.

Not according to the best studies completed so far. Cancer is caused by genetic mutations, and cell phones emit a type of low-frequency energy that does not damage genes.

To date, there is no convincing scientific evidence that links a person’s “attitude” to his or her risk of developing or dying from cancer. If you have cancer, it’s normal to feel sad, angry, or discouraged sometimes and positive or upbeat at other times. People with a positive attitude may be more likely to maintain social connections and stay active, and physical activity and emotional support may help you cope with your cancer.

Cancer is not a contagious disease that easily spreads from person to person. The only situation in which cancer can spread from one person to another is in the case of organ or tissue transplantation. A person who receives an organ or tissue from a donor who had cancer in the past may be at increased risk of developing a transplant-related cancer in the future. However, that risk is extremely low—about two cases of cancer per 10,000 organ transplants. Doctors avoid the use of organs or tissue from donors who have a history of cancer.

 

Researchers have conducted studies on the safety of the artificial sweeteners (sugar substitutes) saccharin (Sweet ‘N Low®, Sweet Twin®, NectaSweet®); cyclamate; aspartame (Equal®, NutraSweet®); acesulfame potassium (Sunett®, Sweet One®); sucralose (Splenda®); and neotame and found no evidence that they cause cancer in humans. All of these artificial sweeteners except for cyclamate have been approved by the Food and Drug Administration for sale in the United States.

Although research has shown that cancer cells consume more sugar (glucose) than normal cells, no studies have shown that eating sugar will make your cancer worse or that, if you stop eating sugar, your cancer will shrink or disappear. However, a high-sugar diet may contribute to excess weight gain, and obesity is associated with an increased risk of developing several types of cancer.

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