Physical activity is good for your health at every age.  If you have never been active, starting regular physical activity now may improve your endurance, strength, balance, and flexibility. Being active may help you live on your own for a longer time and keep you healthy.

Being active can be hard if your mobility is limited or if you have serious health problems. But, you can find activities to meet your needs. Slowly raising your arms or legs, for example, may help you when done on a regular, repeated basis. Also speak to your doctor for recommended activities.

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