Medicare Card, Ways to Eat Healthier As You Age
July 7th, 2014
Nutrition needs change as we age, here are some healthy eating tips so you can make good food decisions your entire life.
Here’s what you need to know
- Eating a balanced diet is critical especially for those ages 50+
- Planning and preparing your own meals lets you control your portion sizes.
- As you age, you may want to take dietary supplements to round out your nutrition. Talk to your doctor to determine which ones would be best for you.
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